Simple Tomato, Cucumber, and Avocado Salad Recipe
Are you ready to whip up a refreshing, healthy, and downright delicious salad in just minutes? This Simple Tomato, Cucumber, and Avocado Salad Recipe is the perfect choice, no matter the season. Packed with fresh ingredients, it’s easy to prepare, full of flavor, and versatile enough to serve as a light meal or a vibrant side dish. Let’s dive in!
Why This Salad is a Must-Try
This salad has something for everyone, and here’s why you’ll love it:
- Easy to Prepare: No fancy techniques or equipment required. Just chop, mix, and serve!
- Healthy and Nutritious: With fresh vegetables, heart-healthy avocado, and olive oil, this dish is as good for your body as it is for your taste buds.
- Versatile for Any Occasion: Serve it as a side for family dinners, bring it to a potluck, or enjoy it solo for a quick, wholesome meal.
Whether you’re a beginner in the kitchen or a seasoned pro, this salad is foolproof and fun to make!
Ingredients You’ll Need
Gather these simple, fresh ingredients for a salad that tastes like sunshine on a plate.
Full List of Ingredients:
Here’s exactly what you’ll need:
- 2 cups cherry tomatoes, halved (choose ripe, sweet ones for the best flavor).
- 1 cucumber, sliced into half-moons (go for an English cucumber for fewer seeds).
- 1 avocado, diced (look for one that’s ripe but firm).
- 1/4 cup red onion, thinly sliced (adds a mild zing to the mix).
- 2 tablespoons fresh parsley or cilantro, chopped (pick your favorite for a burst of freshness).
- 2 tablespoons olive oil (extra virgin for the best flavor).
- 1 tablespoon lemon juice (freshly squeezed, if possible).
- Salt and pepper to taste (adjust to your preference).
Ingredient Substitutions and Variations
No need to stress if you’re missing an ingredient! This salad is super flexible. Here are some ideas:
- Switch up the herbs: Swap parsley with fresh basil for a Mediterranean vibe.
- Use lime instead of lemon: This adds a fun, citrusy twist that pairs beautifully with avocado.
- Add extra texture: Sprinkle on crumbled feta cheese or toasted nuts like almonds or walnuts.
If you’re feeling adventurous, you could even toss in some grilled chicken or shrimp to turn this salad into a heartier meal.
Step-by-Step Instructions for Simple Tomato, Cucumber, and Avocado Salad
Let’s make this delicious salad step by step. It’s quick, easy, and oh-so-rewarding. Follow along, and you’ll have a vibrant dish ready to enjoy in no time!
How to Make Simple Tomato, Cucumber, and Avocado Salad
Step 1: Prepare the Vegetables
- Start by halving the cherry tomatoes. If they’re on the smaller side, you can leave them whole.
- Next, slice your cucumber into half-moons. If you prefer, you can peel it beforehand, but the skin adds a nice crunch and extra nutrients.
- Dice the avocado, making sure to use one that’s perfectly ripe—soft but not mushy.
- Finally, thinly slice the red onion for a pop of tangy flavor. If you find raw onions a bit too strong, soak them in cold water for 5 minutes to mellow the bite.
- Combine all your chopped ingredients in a large mixing bowl. It’s already looking colorful and fresh, isn’t it?
Step 2: Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and a few cracks of fresh black pepper.
- Taste the dressing and adjust as needed. Want it tangier? Add a touch more lemon juice. Prefer a little kick? Sprinkle in a pinch of chili flakes!
Step 3: Combine and Serve
- Pour the dressing over the vegetables and gently toss everything together. Be careful not to mash the avocado—you want those creamy chunks to hold their shape.
- Sprinkle the salad with fresh parsley or cilantro, and voilà! Your salad is ready to serve.
- Serve immediately to enjoy the freshest flavors and the perfect texture.
Pro Tips for Best Results
Here are a few insider tricks to make your salad even better:
- Choose the right avocado: Go for one that’s firm but yields slightly to gentle pressure. Overripe avocados can turn mushy in the salad.
- Serve immediately: While you can prep the ingredients ahead of time, this salad tastes best fresh. The avocado stays vibrant, and the cucumber retains its crunch.
- Chill your ingredients: For a refreshing treat, refrigerate the tomatoes, cucumber, and onion before assembling the salad.
Serving Suggestions
This salad is wonderfully versatile and pairs well with many dishes.
Perfect Pairings
- Serve it alongside grilled chicken, salmon, or shrimp for a light and balanced meal.
- Pair it with a slice of crusty bread or a bowl of soup for a cozy lunch.
Customization Ideas
- Need a more filling option? Toss in some quinoa, cooked chickpeas, or even grilled halloumi.
- Craving extra flavor? Sprinkle with crumbled feta, goat cheese, or a handful of toasted pine nuts.
Tips for Success
Want to keep your salad fresh and delicious? Here are some tips to help:
Storage Tips
- If you need to store leftovers, use an airtight container and refrigerate them. The salad will stay fresh for up to 24 hours, though the avocado may darken slightly.
Reheating Instructions
- No reheating is needed—this salad is best enjoyed cold! If it’s been in the fridge for a while, give it a gentle toss before serving to redistribute the dressing.
Frequently Asked Questions (FAQs)
Got questions? No problem! Here are the answers to some common queries about this Simple Tomato, Cucumber, and Avocado Salad.
Can I make this salad ahead of time?
Yes, you can! To save time, prepare the ingredients in advance:
- Chop the vegetables and store them in separate airtight containers in the refrigerator.
- Mix the dressing and keep it in a small jar or container.
- Important Tip: Don’t toss the salad with the dressing until just before serving. This will keep the vegetables crisp and the avocado fresh and vibrant.
What other vegetables can I use?
Feel free to get creative and add your personal twist to this salad! Some great options include:
- Bell peppers: Add sweetness and crunch.
- Radishes: For a peppery bite.
- Zucchini: Thinly sliced or spiralized for a fresh addition.
This salad is super adaptable, so use what you love or have on hand.
How do I prevent avocado from browning?
Avocado can oxidize quickly, but here’s how to keep it fresh:
- Toss the diced avocado with lemon juice before mixing it into the salad. The acidity helps prevent browning.
- If you’re prepping ahead, add the avocado just before serving for the best results.
Related Recipes You’ll Love
If you enjoyed this Tomato, Cucumber, and Avocado Salad, you’ll love these refreshing recipes from Creative’s Cookery:
- The Perfect Greek Salad Recipe: A medley of Mediterranean flavors with feta and olives.
- Easy and Flavorful Italian Pasta Salad Recipe: A zesty, hearty salad perfect for potlucks.
- Refreshing Chili Lime Pineapple Cucumber Sticks Recipe: A spicy-sweet snack to complement any salad.
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Closing Summary
This Simple Tomato, Cucumber, and Avocado Salad is the ultimate quick, healthy, and versatile recipe. Its fresh flavors and easy preparation make it a go-to dish for any occasion. Whether you’re a busy parent, a cooking novice, or just looking for a refreshing side, this salad has got you covered.
Give it a try—you’ll be amazed at how simple and satisfying it is. You’ve got this!
PrintSimple Tomato, Cucumber, and Avocado Salad Recipe
- Total Time: 10 minutes
- Yield: Serves 4
- Diet: Gluten Free
Description
This Tomato, Cucumber, and Avocado Salad is a refreshing blend of crisp cucumbers, juicy tomatoes, creamy avocado, and zesty lemon dressing. It’s perfect for busy days when you need a quick, healthy, and delicious meal.
Ingredients
- 2 cups cherry tomatoes, halved
- 1 cucumber, sliced into half-moons
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley or cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Chop and prepare the vegetables as listed.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper to create the dressing.
- Combine vegetables in a large bowl, drizzle dressing, and toss gently.
- Sprinkle fresh herbs on top and serve immediately.
Notes
- Use lime juice for a zestier flavor variation.
- Chill the ingredients before serving for a refreshing twist.
- For added crunch, sprinkle with toasted nuts or seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: International
Nutrition
- Calories: 180
- Sodium: 120mg
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
Keywords: Fresh avocado salad, Cucumber and tomato recipe, Healthy salad with avocado, Quick vegetable salad