Chicken in a Creamy Parmesan and Sundried Tomato Sauce

Introduction to the Dish

Overview of the DishChicken in a Creamy Parmesan and Sundried Tomato Sauce combines the succulent flavors of chicken, a rich creamy sauce, tangy Parmesan cheese, and vibrant sundried tomatoes to create a dish that is not only indulgent but also comforting. This dish is a splendid showcase of simple ingredients coming together to form a sophisticated meal that can be prepared in under 30 minutes, making it a perfect choice for both weeknight dinners and special occasions.

Main Ingredients:

Chicken: Acts as a hearty base for the dish, providing a high-quality protein source that is both filling and nutritious.
Creamy Sauce: Envelopes the chicken in a smooth, rich texture while balancing the tanginess of the tomatoes and the saltiness of the cheese.
Parmesan Cheese: Offers a sharp, nutty flavor that enhances the overall savoriness of the dish.
Sundried Tomatoes: Introduce a slight sweetness and tang, which contrasts beautifully with the creamy sauce.
The history of creamy sauces dates back to French cuisine, where cream has been used as a base for various classic sauces since the 17th century. Parmesan, a staple in Italian cooking, and sundried tomatoes, also popular in Mediterranean dishes, complement the French base wonderfully, making this dish a delightful fusion of European flavors.

Discover variations on creamy sauces at RecipeTin Eats, which explores different ways to enhance this sauce style with additional ingredients and techniques. Moreover, explore more Chicken Recipes on Closet Cooking to see how chicken can be prepared with various other flavorful ingredients and methods.

The rich, deep flavors of the sundried tomatoes paired with the sharpness of freshly grated Parmesan cheese create a sauce that is not just creamy, but also bursting with flavor. Each component plays an essential role in crafting a dish that is as visually appealing as it is delicious. The ease of preparation combined with a flavor profile that feels gourmet ensures that this chicken dish will be a crowd-pleaser at any dining table.

Step-by-Step Cooking Instructions

Preparation of Chicken:

  • Cleaning and preparation of chicken breasts:
    • Begin by rinsing the chicken breasts under cold water and pat them dry with paper towels. This ensures that the chicken will sear properly and remain juicy.
    • Trim any excess fat and tendons to prepare a clean cut of meat for even cooking.
  • Seasoning the chicken:
    • Generously season both sides of the chicken breasts with salt and pepper to enhance their natural flavors. This simple seasoning acts as the base for the rich flavors that follow in the sauce.

Cooking Process:

  • How to perfectly sear the chicken:
    • Heat a tablespoon of oil in a large skillet over medium-high heat. Once hot, place the chicken breasts in the skillet.
    • Cook for 5 minutes on each side or until each side is beautifully golden and the chicken reaches an internal temperature of 165°F (74°C). This searing locks in the juices and provides a tasty crust.
  • Instructions for making the creamy sauce:
    • In the same pan used for cooking chicken, add chopped garlic and red pepper flakes, and sauté for about one minute until fragrant.
    • Deglaze the pan with a splash of dry white wine (or chicken broth), scraping up any browned bits from the bottom of the pan for extra flavor.
    • Stir in the chicken broth, heavy cream, chopped sundried tomatoes, and grated Parmesan cheese. Bring the mixture to a boil, then reduce the heat and let it simmer until the sauce thickens slightly, about 3-5 minutes.
  • Combining ingredients and final simmer:
    • Return the seared chicken to the pan, nestling it into the sauce. Simmer everything together for another 5 minutes to let the chicken absorb the flavors of the creamy sauce and sundried tomatoes.
    • Finish the dish by stirring in freshly sliced basil for a burst of color and freshness right before serving.

Alternative Cooking Methods:

  • One-pan method with pasta or rice:
    • After adding the garlic and deglazing the pan, incorporate uncooked pasta and additional broth (or substitute with rice and water). Cover and simmer until the pasta or rice is tender, turning this dish into a complete one-pan meal.
    • This method not only simplifies cleanup but also infuses the pasta or rice with the flavors of the dish for a hearty and complete meal.
  • Adjustments for using different cuts of chicken or alternative ingredients:
    • For bone-in, skin-on chicken thighs, adjust cooking times accordingly, ensuring a crisp skin and fully cooked meat.
    • To accommodate dietary preferences, substitute heavy cream with coconut cream and Parmesan with nutritional yeast for a dairy-free version that still retains much of the original flavor and texture.

Nutritional Information

  • Calories: Approximately 450 calories per serving.
  • Fat: 27g (Saturated fat: 12g)
  • Carbohydrates: 6g (Dietary fiber: 1g, Sugars: 2g)
  • Protein: 50g

Benefits of Key Ingredients:

  • Sundried tomatoes and Parmesan cheese are not only flavorful but also offer nutritional benefits:
    • Sundried tomatoes are a good source of antioxidants, vitamins C and K, and lycopene, which is excellent for heart health.
    • Parmesan cheese, while rich in calcium and protein, adds a depth of flavor that turns a simple cream sauce into a delectable condiment.

Each component of this dish not only contributes to its complex flavor profile but also enhances its nutritional value, making it a satisfying meal that appeals to both the palate and health-conscious diners. Explore various creamy sauces and their nutritional impacts on RecipeTin Eats. For additional chicken recipes and preparation tips, visit Closet Cooking.

Nutritional Information

This dish not only tantalizes the taste buds but also offers commendable nutritional benefits:

  • Calories: Approximately 450 calories per serving.
  • Fat: 27 grams (Saturated fat: 15 grams)
  • Carbohydrates: 10 grams (Sugars: 4 grams)
  • Protein: 40 grams

Benefits of Key Ingredients:

  • Sundried Tomatoes: Rich in antioxidants and Vitamin C, sundried tomatoes help in improving skin health and boosting the immune system.
  • Parmesan Cheese: A good source of protein and calcium, Parmesan cheese aids in bone health and supports muscle function.

The combination of these ingredients ensures a meal that is as nutritious as it is delicious. Check out more on the nutritional impacts of these ingredients on RecipeTin Eats.

Serving Suggestions

Proper serving and presentation not only enhance a meal’s appeal but also its enjoyment. Here are some tips for serving the Chicken in a Creamy Parmesan and Sundried Tomato Sauce:

  • Plating and Presentation:
    • Serve the chicken and sauce over a bed of freshly cooked pasta or steamed rice to soak up the delicious sauce.
    • Use a white or light-colored plate for vibrant contrast, making the colorful components of the dish stand out.
  • Recommended Sides:
    • Rice: A simple steamed basmati or jasmine rice pairs wonderfully, as its mild flavor complements the richness of the sauce.
    • Pasta: Opt for pasta varieties like fettuccine or penne that are excellent at holding sauces.
    • Vegetables: Steamed broccoli, sautéed spinach, or a crisp green salad make for a refreshing side that balances the creamy richness of the main dish.
  • Tips for Garnishing:
    • Sprinkle chopped fresh basil or parsley over the top to add a fresh, herbal brightness that cuts through the creaminess.
    • A few grinds of black pepper and a sprinkle of grated Parmesan cheese just before serving boost both the flavors and the visual appeal of the dish.

By following these serving suggestions, you ensure each plate is as inviting as it is flavorful. Enhance your cooking techniques and presentation skills further by exploring additional recipes and tips at Closet Cooking’s chicken recipes.

Variations of the Dish

Alternative Ingredients:

For those with specific dietary needs, this recipe can be easily modified:

  • Gluten-Free Options:
    • Use gluten-free pasta or substitute rice for pasta.
    • Thicken sauces with cornstarch instead of flour.
  • Dairy-Free Modifications:
    • Replace heavy cream with full-fat coconut milk for a rich, dairy-free alternative.
    • Use nutritional yeast or a dairy-free Parmesan alternative available in most health food stores.

Add-ins:

To diversify the dish or add more nutritional value, consider incorporating additional ingredients:

  • Vegetables:
    • Spinach, kale, or arugula can be stirred into the sauce until just wilted.
    • Roasted bell peppers or artichoke hearts add a sweet, tangy flavor.
  • Proteins:
    • Mix in slices of grilled sausage or crispy bacon bits for added savoriness.
    • Cannellini beans or chickpeas offer a hearty, plant-based protein addition.

Cuisine Variations:

Adapt this recipe to various global cuisines with simple tweaks:

  • Italian Fusion:
    • Incorporate a splash of balsamic vinegar and a handful of chopped olives to enhance the Mediterranean flavors.
  • Cajun Twist:
    • Add Cajun seasoning and some andouille sausage for a Southern take on this creamy dish.

By experimenting with these variations, you can enjoy the creamy Parmesan and sundried tomato sauce in multiple exciting ways. Discover more about creating dairy-free creamy sauces on RecipeTin Eats.

FAQs

Common Questions:

  • Q: Can I make this sauce thicker?
    • A: Yes, you can thicken the sauce by simmering it for a few extra minutes or by adding a slurry of cornstarch and water.
  • Q: What can I substitute for sundried tomatoes?
    • A: Roasted red peppers are a great substitute, offering a similar sweet and tangy flavor profile.
  • Q: Is there a non-dairy substitute for Parmesan cheese?
    • A: Nutritional yeast or store-bought vegan Parmesan alternatives are excellent for mimicking the umami and saltiness of Parmesan.

Storage Advice:

  • Storing the Dish:
    • Refrigerate leftovers in an airtight container for up to three days.
    • Freeze in a sealed container for up to two months; thaw and reheat gently to maintain the best texture.
  • Reheating Tips:
    • Reheat on the stove over low heat to prevent the sauce from separating. Stir frequently until hot and creamy.

Understanding these aspects ensures your Chicken in a Creamy Parmesan and Sundried Tomato Sauce remains a versatile and delightful dish no matter the dietary requirements or taste preferences. For further insights and variations, visit Closet Cooking.

Conclusion

In conclusion, the Chicken in a Creamy Parmesan and Sundried Tomato Sauce is not only flavorful but also adaptable to various tastes and dietary needs. The dish’s robustness—from the tangy sundried tomatoes to the deep umami of Parmesan—makes it a satisfying meal that’s both easy to prepare and delightful to serve.

  • Recipe’s Benefits:
    • Balanced flavors suitable for a broad audience.
    • High in protein and can be adjusted for lower fat options.

I encourage you to try this recipe with your personal touches—altering ingredients and techniques to suit your palate. Delve into the world of creamy sauces and Italian dishes, enhancing your culinary repertoire with each variation. Explore creative culinary ideas and share your unique takes on this classic dish. For more culinary inspirations and recipe ideas, visit Damn Delicious.

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Chicken in a Creamy Parmesan and Sundried Tomato Sauce


  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Chicken in a Creamy Parmesan and Sundried Tomato Sauce recipe is a decadent delight, perfect for transforming your weeknight dinner into a gourmet affair. Juicy chicken breasts are smothered in a rich, creamy sauce featuring parmesan cheese and sundried tomatoes, creating a mouthwatering fusion of flavors.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup sundried tomatoes, chopped
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped

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Instructions

  1. Prepare the Chicken:
    • Season chicken breasts with salt and pepper on both sides.
  2. Cook the Chicken:
    • Heat olive oil in a large skillet over medium-high heat.
    • Add chicken breasts and cook until golden brown on both sides and cooked through, about 6-7 minutes per side.
    • Remove chicken from skillet and set aside.
  3. Make the Sauce:
    • In the same skillet, add minced garlic and sauté for 1 minute, or until fragrant.
    • Add chopped sundried tomatoes and cook for 2 minutes.
    • Pour in chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
    • Stir in heavy cream and grated Parmesan cheese until the cheese is melted and the sauce is smooth.
  4. Combine and Serve:
    • Return chicken breasts to the skillet.
    • Simmer for 2-3 minutes, or until the chicken is heated through and the sauce has thickened slightly.
    • Garnish with chopped fresh basil and parsley before serving.

Notes

  • Substitutions: Use half-and-half for a lighter version, though the sauce won’t be as creamy.
  • Storage: Refrigerate in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Calories: 498 kcal
  • Sugar: 8g
  • Sodium: 390mg
  • Fat: 37g
  • Saturated Fat: 20g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 156mg

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