Description
This toasted garlic chili coconut tofu sandwich is a delightful combination of flavors that is sure to please your taste buds.
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons coconut oil
- 4 cloves garlic, minced
- 1 tablespoon chili paste
- 1 teaspoon soy sauce
- 2 sandwich rolls
- 1 cup shredded lettuce
- 1 tomato, sliced
- 1/4 cup cilantro, chopped
Instructions
- Press the tofu for 15 minutes to remove excess moisture.
- Heat coconut oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in chili paste and soy sauce, then add tofu cubes.
- Cook until tofu is golden and crispy.
- Assemble sandwiches by placing tofu on rolls with lettuce, tomato, and cilantro.
- Serve immediately.
Notes
- For a spicier kick, increase the amount of chili paste.
- Can substitute tofu with tempeh for a different texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Sandwiches
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg