Description
A delicious and healthy way to kickstart your morning with a protein-rich chicken sausage breakfast skillet.
Ingredients
Scale
- 2 chicken sausages
- 2 eggs
- 1 cup bell peppers, diced
- 1/2 cup onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced bell peppers and chopped onion, and sauté until they become soft.
- Slice the chicken sausages and add them to the skillet, cooking until browned.
- Push the ingredients to one side and crack the eggs into the skillet, cooking to your preference.
- Season with garlic powder, salt, and pepper.
- Serve hot and enjoy your protein-rich breakfast!
Notes
- You can customize the vegetables based on your preference.
- Serve with whole-grain toast for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg