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Protein Brownies

Protein brownies that are the best guilt-free treat for everyone


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  • Total Time: 35 minutes
  • Yield: 12 servings
  • Diet: Gluten-free, High-protein

Description

Indulge in these delicious protein brownies that satisfy your sweet cravings while keeping healthy. Perfect for everyone!


Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup cocoa powder
  • 1 cup protein powder
  • 1/2 cup honey or maple syrup
  • 1/4 cup unsweetened apple sauce
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt


Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the almond flour, cocoa powder, protein powder, baking soda, and salt.
  3. In another bowl, whisk together the honey, apple sauce, eggs, and vanilla extract.
  4. Combine the wet and dry ingredients and mix until smooth.
  5. Pour the batter into a greased baking dish and spread evenly.
  6. Bake for 20-25 minutes or until a toothpick comes out clean.
  7. Let cool before cutting into squares.

Notes

  • For extra flavor, consider adding chocolate chips or nuts to the batter.
  • These brownies can be frozen for later enjoyment.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 150
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 50mg