Description
Discover an easy and healthy recipe for Palak Tofu Waffles, packed with flavor and nutrition.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup firm tofu
- 1/2 cup whole wheat flour
- 1/4 cup nutritional yeast
- 1 teaspoon baking powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup water
Instructions
- Preheat your waffle maker according to the manufacturer's instructions.
- In a blender or food processor, combine the spinach and tofu, blending until smooth.
- In a large bowl, mix the whole wheat flour, nutritional yeast, baking powder, turmeric, salt, and black pepper.
- Add the spinach-tofu mixture, olive oil, and water to the dry ingredients and stir until combined.
- Pour the batter into the preheated waffle maker and cook until golden brown and crisp.
- Serve warm with your favorite toppings.
Notes
- For added flavor, consider adding spices like cumin or chili powder.
- Top with yogurt or a sauce for extra taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Waffle
- Cuisine: Indian
Nutrition
- Serving Size: 1 waffle
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg