Description
Enjoy these delicious and nutritious Oven-Baked Cabbage Burgers that are easy to prepare and packed with flavor.
Ingredients
Scale
- 1 head cabbage
- 1 pound ground turkey or beef
- 1 cup cooked quinoa
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup BBQ sauce
Instructions
- Preheat the oven to 375°F (190°C).
- Remove the outer leaves from the cabbage and steam the head until tender.
- In a large bowl, mix together the ground turkey or beef, cooked quinoa, egg, garlic powder, onion powder, smoked paprika, salt, black pepper, and BBQ sauce.
- Once the cabbage is steamed, carefully peel off the leaves.
- Scoop the meat mixture onto each cabbage leaf and roll it up, tucking in the sides.
- Place the filled cabbage rolls in a baking dish and cover with aluminum foil.
- Bake in the preheated oven for 30-35 minutes.
- Remove the foil and bake for an additional 10 minutes to brown the top.
Notes
- Feel free to add your favorite spices to the meat mixture for extra flavor.
- Serve with a side of dipping sauce for added taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg