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Low Carb Creamy Baked Seafood with Spinach and Mushrooms

Low Carb Creamy Baked Seafood with Spinach and Turkey Bacon Delight


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  • Author: Souzan
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

A delicious low-carb seafood dish baked with creamy spinach and turkey bacon, perfect for a comforting meal.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1 pound scallops
  • 4 ounces turkey bacon, chopped
  • 2 cups fresh spinach
  • 1 cup cream cheese
  • 1/2 cup sour cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the chopped turkey bacon until crispy.
  3. Add the shrimp and scallops, cooking until just opaque.
  4. Stir in the spinach until wilted.
  5. In a bowl, mix the cream cheese, sour cream, Parmesan cheese, garlic powder, onion powder, black pepper, and salt until smooth.
  6. Combine the seafood mixture with the creamy mixture and stir until well coated.
  7. Transfer everything into a baking dish.
  8. Bake for 20-25 minutes, or until bubbly and golden on top.

Notes

  • For added flavor, consider topping with extra cheese before baking.
  • This dish pairs well with a side salad or steamed vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 150mg