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Hearty Beef and Barley Soup Recipe


  • Author: Sophia
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x

Description

This Beef and Barley Soup is a hearty, flavorful dish that combines tender beef with wholesome barley and vegetables. Perfect for a comforting meal, this soup is packed with nutrients, ideal for cold weather or a nutritious weeknight dinner.


Ingredients

Scale
  • 1 pound beef stew meat, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups beef broth
  • 1 cup pearl barley
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups fresh spinach or kale, chopped
  • Fresh parsley, chopped (for garnish)

Instructions

  • In a large pot, heat olive oil over medium-high heat. Add the beef cubes and brown them on all sides, about 5-7 minutes.
  • Add the chopped onion, carrots, celery, and minced garlic. Sauté for another 5 minutes, until the vegetables are softened.
  • Pour in the beef broth and bring the mixture to a boil. Stir in the pearl barley, dried thyme, and bay leaf.
  • Reduce the heat to low, cover the pot, and let it simmer for about 1 hour, or until the barley is tender.
  • Season with salt and pepper to taste. Stir in the chopped spinach or kale and cook until it wilts.
  • Remove the bay leaf before serving. Garnish with fresh parsley.

Notes

  • For added flavor, you can sear the beef in batches to get a deep caramelization.
  • If you prefer a thicker soup, reduce the broth or simmer uncovered for the last 10 minutes.
  • This soup can be stored in the fridge for up to 3 days or frozen for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 320 kcal
  • Sodium: 750mg
  • Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 45mg