Description
Discover the vibrant flavors of Chickpea Fritters with Veggies that are not only easy to make but also packed with nutrients.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup grated zucchini
- 1 cup grated carrots
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
Instructions
- In a large mixing bowl, mash the chickpeas with a fork or potato masher.
- Add the grated zucchini, carrots, onion, garlic, and parsley to the bowl.
- Season with cumin, paprika, salt, and pepper; mix until combined.
- Stir in the flour to bind the mixture together.
- Heat olive oil in a skillet over medium heat.
- Form the mixture into patties and fry until golden brown on both sides, about 4-5 minutes per side.
- Serve hot with your choice of dipping sauce.
Notes
- For added flavor, try mixing in your favorite herbs or spices.
- These fritters can be made ahead of time and reheated.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 fritters
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg