Description
Experience a delightful blend of flavors with these Cajun Shrimp and Smoked Sausage Stuffed Cabbage Bowls, perfect for any meal.
Ingredients
Scale
- 1 head cabbage
- 1 pound shrimp, peeled and deveined
- 1 pound smoked sausage, sliced
- 1 cup cooked rice
- 1 onion, chopped
- 2 bell peppers, chopped
- 2 cloves garlic, minced
- 2 teaspoons Cajun seasoning
- 1 can diced tomatoes, drained
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Bring a large pot of water to boil and blanch cabbage leaves for 2-3 minutes until softened. Remove and set aside.
- In a skillet, heat olive oil over medium heat. Sauté onion, bell peppers, and garlic until soft.
- Add shrimp, smoked sausage, Cajun seasoning, and cook until shrimp turns pink.
- Stir in cooked rice and diced tomatoes, mixing well.
- Place a portion of the mixture in each cabbage leaf, roll up and secure with a toothpick.
- Arrange stuffed cabbage in a baking dish and cover with foil. Bake for 30 minutes.
- Remove from oven and serve warm.
Notes
- For an extra kick, add more Cajun seasoning or hot sauce.
- Can substitute sausage with chicken or turkey for a healthier option.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 stuffed cabbage bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 150mg