Description
This baked scallops and shrimp recipe features a delicious twist with fresh spinach and turkey bacon, creating a savory and healthy dish.
Ingredients
Scale
- 1 pound scallops
- 1 pound shrimp, peeled and deveined
- 2 cups spinach, fresh
- 4 ounces turkey bacon, chopped
- 1 cup mushrooms, sliced
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the turkey bacon over medium heat until crispy. Remove and set aside.
- Add the garlic and mushrooms to the skillet, sautéing until softened.
- Add the spinach and cook until wilted.
- In a baking dish, combine the scallops, shrimp, cooked bacon, and sautéed vegetables. Drizzle with olive oil, salt, and pepper, then toss gently to combine.
- Sprinkle breadcrumbs and Parmesan cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the seafood is cooked through.
Notes
- For a spicier kick, add red pepper flakes to the mixture.
- This dish pairs well with a light white wine.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg