Description
This air fry shake and bake chicken recipe offers a delicious, crispy exterior with a tender and juicy inside, all with less oil. Perfect for a quick, healthy dinner that doesn’t sacrifice flavor.
Ingredients
Scale
- 4 chicken breasts (boneless, skinless)
- 1 packet shake and bake seasoning mix
- Olive oil for brushing
Instructions
- Preheat the air fryer to 380°F (190°C).
- Brush each chicken breast lightly with olive oil.
- Coat each piece of chicken evenly with the shake and bake seasoning.
- Place chicken in a single layer in the air fryer basket.
- Cook for 14-18 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Ensure the chicken is not overcrowded in the air fryer to allow for even cooking.
- For extra crispiness, lightly spray the chicken with oil before cooking.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: Per Serving
- Calories: 185
- Sugar: 0g
- Sodium: 300mg (varies by seasoning mix)
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 72mg