Description
This Super Crunch Salad is a refreshing combination of fresh vegetables and a variety of nuts, all tossed together in a rich honey mustard dressing. It’s not only pleasing to the palate but also visually appealing, making it a perfect dish for gatherings and healthy lunches alike.
Ingredients
Scale
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For the Salad:
- 4 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1 large carrot, grated
- 1 bell pepper, thinly sliced
- 1/2 cup sliced radishes
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced green onions
- 1/4 cup sunflower seeds
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries or raisins
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Salad:
- In a large bowl, combine the shredded green and red cabbage, grated carrot, thinly sliced bell pepper, sliced radishes, chopped parsley, chopped cilantro, sliced green onions, sunflower seeds, sliced almonds, and dried cranberries or raisins.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
- Combine and Serve:
- Pour the dressing over the salad ingredients in the large bowl. Toss until everything is evenly coated with the dressing.
- Serve immediately, or if preferred, refrigerate the salad for up to 2 hours before serving to allow the flavors to meld together.
Notes
- Customize the salad by adding protein such as grilled chicken or tofu to make it a complete meal.
- The salad can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Calories: 290 kcal
- Sugar: 18 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 15 mg