Description
Indulge in the simplicity and deliciousness of flourless banana pancakes. This easy-to-follow recipe offers a healthy, gluten-free alternative to traditional pancakes, using just a few ingredients. Perfect for breakfast or a nutritious snack!
Ingredients
Scale
- 2 large ripe bananas, mashed
- 4 eggs, beaten
- Optional: 1/4 teaspoon vanilla extract, 2 tablespoons ground flaxseed for added nutrition
Instructions
- In a large bowl, combine the mashed bananas and beaten eggs until smooth. If using, stir in the vanilla extract and ground flaxseed.
- Heat a non-stick skillet over medium-low heat and lightly grease with coconut oil or butter.
- Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For a vegan version, substitute eggs with flax eggs or chia eggs.
- Add cinnamon or nutmeg for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan frying
- Cuisine: American
Nutrition
- Calories: 247
- Sugar: 14g
- Sodium: 140mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 372mg