Description
A creamy, tangy mango smoothie made without bananas, featuring the rich flavor of mangoes blended with yogurt and a hint of lime for a refreshing and healthy drink.
Ingredients
Scale
- 2 cups frozen mango cubes
- 3/4 cup plain yogurt (or vegan alternative)
- 1/2 cup milk or buttermilk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (adjust to taste)
- A squeeze of lime juice
- Optional: Pinch of cardamom or cinnamon
Instructions
- Combine the frozen mango, yogurt, milk, honey, and lime juice in a blender.
- Blend until smooth and creamy. Adjust sweetener or lime juice to taste.
- Serve immediately, garnished with a slice of lime or mint leaves if desired.
Notes
- For a vegan version, use plant-based yogurt and milk.
- Adjust the sweetness according to the ripeness of the mangoes.
- Add a scoop of protein powder for a protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: per serving, approximate
- Calories: 224 kcal
- Sugar: 38g
- Sodium: 107mg
- Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 19mg