Description
A vibrant and nutritious grilled chicken garden salad topped with creamy homemade ranch dressing. This recipe is perfect for a wholesome meal that’s fresh, flavorful, and satisfying. Packed with protein and veggies, it’s a great choice for lunch or dinner.
Ingredients
Scale
For the Salad:
- 6 cups mixed greens
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup shredded carrots
- ¼ cup crumbled feta cheese (optional)
- ¼ cup toasted sunflower seeds (optional)
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper to taste
For the Dressing:
- ½ cup mayonnaise
- ½ cup sour cream
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh chives, chopped
- 1 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat grill to medium heat. Brush chicken breasts with olive oil and season with salt and pepper.
- Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C). Rest before slicing.
- In a large bowl, combine greens, cucumber, tomatoes, onion, carrots, and optional toppings.
- Whisk mayonnaise, sour cream, dill, chives, lemon juice, garlic powder, salt, and pepper for the dressing. Chill for 15 minutes.
- Drizzle dressing over salad, top with sliced chicken, and serve immediately.
Notes
- Substitute sour cream with Greek yogurt for a lighter option.
- Store dressing in an airtight container for up to one week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Calories: 375 kcal
- Sugar: 5g
- Fat: 22g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
Keywords: Garden Salad with Chicken, Healthy Grilled Chicken Salad, Chicken Salad with Ranch Dressing