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Freshly prepared grilled chicken garden salad topped with creamy homemade ranch dressing, served in a large bowl.

Grilled Chicken Garden Salad with Homemade Ranch Dressing


  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A vibrant and nutritious grilled chicken garden salad topped with creamy homemade ranch dressing. This recipe is perfect for a wholesome meal that’s fresh, flavorful, and satisfying. Packed with protein and veggies, it’s a great choice for lunch or dinner.


Ingredients

Scale

For the Salad:

  • 6 cups mixed greens
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ½ cup shredded carrots
  • ¼ cup crumbled feta cheese (optional)
  • ¼ cup toasted sunflower seeds (optional)

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper to taste

For the Dressing:

  • ½ cup mayonnaise
  • ½ cup sour cream
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh chives, chopped
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat grill to medium heat. Brush chicken breasts with olive oil and season with salt and pepper.
  • Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C). Rest before slicing.
  • In a large bowl, combine greens, cucumber, tomatoes, onion, carrots, and optional toppings.
  • Whisk mayonnaise, sour cream, dill, chives, lemon juice, garlic powder, salt, and pepper for the dressing. Chill for 15 minutes.
  • Drizzle dressing over salad, top with sliced chicken, and serve immediately.

Notes

  • Substitute sour cream with Greek yogurt for a lighter option.
  • Store dressing in an airtight container for up to one week.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Calories: 375 kcal
  • Sugar: 5g
  • Fat: 22g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 32g

Keywords: Garden Salad with Chicken, Healthy Grilled Chicken Salad, Chicken Salad with Ranch Dressing