Description
Indulge in a healthy and delicious start to your day with our Easy Protein Pancakes. This no-banana recipe is perfect for those looking for a high-protein, gluten-free breakfast option. Made with simple ingredients, these pancakes are fluffy, satisfying, and customizable with your favorite toppings.
Ingredients
Scale
- 1 cup gluten-free flour blend
- 2 servings of your preferred protein powder
- 1 cup milk (dairy or non-dairy)
- ½ cup egg whites
- 1 large egg
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon fine salt
- Butter, coconut oil, or nonstick cooking spray for the pan
Instructions
- In a large mixing bowl, combine all dry ingredients.
- Add milk, egg whites, egg, maple syrup, and vanilla extract to the dry mix. Stir until smooth.
- Heat a non-stick skillet over medium heat and lightly grease with your choice of butter, coconut oil, or cooking spray.
- Pour ¼ cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For a dairy-free version, use non-dairy milk and coconut oil.
- You can add blueberries, chocolate chips, or nuts to the batter for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan frying
- Cuisine: American
Nutrition
- Serving Size: per serving
- Calories: 174
- Sugar: 2g
- Sodium: 350mg
- Fat: 3g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 12g