Description
Banana Protein Pancakes are a nutritious and delicious breakfast option, perfect for starting your day with a boost of energy. Made with ripe bananas, protein powder, and eggs, these pancakes are fluffy, gluten-free, and packed with protein.
Ingredients
Scale
- 1 large ripe banana
- 2 large eggs
- 40g vanilla protein powder
- 1/8 tsp cinnamon
- 1/4 tsp baking powder
- 1/4 tsp salt
Instructions
- In a bowl, mash the banana until smooth.
- Add eggs, protein powder, cinnamon, baking powder, and salt to the mashed banana and mix until well combined.
- Heat a non-stick skillet over medium-low heat and pour 1/4 cup of batter for each pancake.
- Cook for 1-2 minutes on each side or until golden brown. Serve immediately.
Notes
For fluffier pancakes, separate the egg whites from the yolks and beat the whites to soft peaks before folding into the batter. You can customize the pancakes with toppings like fresh fruit, nuts, or a drizzle of honey.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan frying
- Cuisine: American
Nutrition
- Serving Size: per serving
- Calories: 203
- Sugar: 9g
- Sodium: 455mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 189mg