Description
This banana protein smoothie recipe is your go-to solution for a quick, nutritious meal or snack. Packed with protein, fiber, and essential vitamins, it’s perfect for kick-starting your day or recovering after a workout.
Ingredients
Scale
- 2 ripe bananas, frozen
- 1 scoop of your favorite protein powder
- ½ cup Greek yogurt
- 1 cup milk (dairy or non-dairy alternatives like almond, soy, or oat milk)
- Optional: 1 tablespoon of flaxseeds or chia seeds for extra fiber
Instructions
- Place all ingredients in a blender.
- Blend on high until smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again.
- Serve immediately for the best taste and consistency.
Notes
- For a vegan version, use plant-based yogurt and milk.
- Feel free to add other fruits like strawberries or blueberries for added flavor and nutrients.
- If you prefer a colder smoothie, ensure your bananas are fully frozen before use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: per serving
- Calories: 280 kcal
- Sugar: 28g (natural sugars from the banana)
- Sodium: 120mg
- Fat: 3g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g