Description
This banana-free baby pancake recipe is designed for parents seeking a nutritious and allergy-friendly option for their little ones. Perfect for baby-led weaning, these pancakes are soft, easy to make, and deliciously versatile.
Ingredients
Scale
- 1 cup oat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup pumpkin puree
- 1 tsp baking powder
- 1/2 cup water or baby’s usual milk
- A pinch of cinnamon (optional)
Instructions
- In a large bowl, mix the oat flour and baking powder.
- Add the applesauce, pumpkin puree, and cinnamon. Mix until combined.
- Gradually add the water or milk, stirring until the batter is smooth.
- Heat a non-stick pan over medium heat and spoon the batter to form small pancakes.
- Cook for 2-3 minutes on each side or until golden brown.
- Allow to cool and serve in suitable sizes for your baby.
Notes
- Ensure the pancakes are cool and cut into appropriate sizes for your baby.
- Introduce one new food at a time to monitor for allergies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Baby Food
Nutrition
- Serving Size: per pancake
- Calories: 45
- Sugar: 2g
- Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 1.5g
- Protein: 1.2g